I am the type of person to love to try these different kinds of bars when I pass them in the grocery store. I usually just assume they are healthy and grab one every now and then on the go. But, I have never really given them a second look to see just what I am putting in my body. And if there is anything I have learned in the last year it is to not trust media’s marketing of what is and isn’t healthy. For those of you doing the Portion Fix plans, if I eat one of these I typically use it as a Treat Yellow, but that does not truly align with the plan. So if you are following strictly to the plan avoid these!
I am going to break this review down into 2 categories. A Health Test and a Taste Test and give you my favorite and least favorite in each of the categories.
‘It is ok to love yourself and want to change yourself at the same time. In fact loving you should lead to health. When you love you, you will want to take are of you.’
This is going to be a serious one, but in a positive ‘you got this girl’ way. I have spoke about this some on my Facebook page, but you can never really go into as much detail on a Facebook posts as you would sometimes like. I decided it was time to share my experience because you never know who else may be feeling the same way out there and need a little encouragement. It is about something much bigger than yourself. In a world where we are shown by varying media sources every day what we are ‘suppose to be’ it is important to own you the way you are!
Program: 21 Day Fix Extreme
Program: 21 Day Fix Extreme
DIY Magnolia Leaf Wreath for under $10Try out this DIY Magnolia Leaf Wreath for under $10.
Mrs. Gaines has made the magnolia leaf wreath famous all over the country, but she has also made it pricey by increasing its popularity! Ranging from $40-$140 across the internet I did what any good DIY-er does and set out to make it myself. I was very surprised to find that I could do it for $10 as well!
What is it?
-Daily 30 minute workouts set in rounds of 21 Days. You will receive DVDs with 7 workouts and a bonus workout. Workouts use a heavy and a light set of hand weights (resistance bands are an optional item). All workouts have options to modify to make this program work literally for anyone.
- Total Body Cardio Fix- Keep your heart rate up and your metabolism revved high long after the workout is over.
- Upper Fix- Targeted resistance training helps shape your chest, back, shoulders, arms and abs.
- Lower Fix- Firm and tone your entire lower body while you blast fat and burn calories.
- Pilates Fix- Strengthen your core, elongate your muscles, and firm your hips and thighs.
- Cardio Fix- Get your heart pumping and your body moving as you melt away the pounds.
- Dirty 30- 4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
- Yoga Fix- Improve your balance, flexibility, and strength as you help your muscles.
- *Bonus 10 Minute Fix for Abs- The ultimate ab workout.
Wanted to whip up a quick breakfast before the mister and I headed out last weekend for some fun. This 21 Day Fix approved breakfast used the following containers:
1 Red- 1 egg, 2 strips of turkey bacon
1 Yellow- 1 6″ tortilla
1 Blue – Colby Jack Cheese
1 Purple – 2 slices of Fresh Cantaloupe
To make your quesadilla you will need to scramble the eggs with a bit of pepper. Pour this out on to your plate and cook your turkey bacon. When the turkey bacon is completely cooked tear it up into pieces. Now while the heat is still on but low in your saucepan place the tortilla in the pan just to get a little brown on it. Lay the eggs, turkey bacon pieces and cheese on one half of the tortilla. Fold over. Let the cheese melt. Cut down the middle and you have a quick and tasty 21 Day Fix approved breakfast! Add a side of cantaloupe to round out your breakfast and Enjoy!
Quesadilla Breakfast #21DayFixApproved
What are you eating for breakfast on the 21 Day Fix? Let me know in the comments below!
So if you are like me then have ever bought or you buy a Lilly Pulitzer Agenda
every single year. They are so perfect, fun, and brighten your day and I am so thankful for the organization they give my life. Bu they are a bit of a splurge for me to spend the money every year. And just too pretty to toss at the end of the year. So naturally the craft hoarder that I am, I keep them. Now that I have several stacked up I started to think of ways that you can use them. I used 2 old planners to create an adorable piece of wall decor you can use for years to come!
This is by far my favorite Fix Approved dessert recipe out there. If you are a dark chocolate fan then you are going to love it!
Simple and easy 3 ingredients to make. This bitter sweet chocolate can be just the thing to satisfy your sweet tooth. These are perfect while doing the 21 Day Fix, and you need that sweet chocolate treat to make it through the day. The husband and I have enjoyed satisfying our sweet tooth with this simple treat!